Weigh In record (no journal entry) for 05 March 2018
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150.7 lb
Lost so far: 8.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2501 kcal
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Fat: 62.53g | Prot: 140.81g | Carb: 259.22g.
Breakfast: Mission Tortilla Rounds, Corona Corona Familiar, Kern's Horchata Original Milk & Rice Drink, Mission Tostadas Horneadas, Spinach, Hill Country Fare Large Grade A Eggs, Hass Avocado, Queso Ranchero Carranco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), BSN Syntha-6 Banana Protein Shake. Lunch: Mission Tostadas Horneadas, PAM Original No-Stick Cooking Spray, Jitomate, Onions, Hill Country Fare Boneless Skinless Chicken Breast, Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Kind Breakfast Honey Oat, Diablitos. more...
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losing 4.6 lb a week
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