Charlie BH's Journal, 05 March 2018

146.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 16.00g | Prot: 15.00g | Carb: 52.75g.   Breakfast: Water. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Tootsie Roll Tootsie Roll (Small), Helen's Kitchen Beans, Rice & Cheese with Veggies Burrito. more...

2175 kcal

Activities & Exercise: Hanging Laundry - 23 minutes, Drink water - 1 minute, leg bouncing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 56 minutes, Music playing - 30 minutes. more...