Weigh In record (no journal entry) for 05 March 2018
|
202.4 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1081 kcal
|
Fat: 16.25g | Prot: 42.47g | Carb: 74.66g.
Breakfast: Paradiso Sandwich Molde Doble Pollo Pimentón. Lunch: Ciruela, Lider Aceitunas Azapa, Sopraval Pechuga de Pavo Ahumada. Dinner: Pollo Asado a la Parrilla o al Horno, Morrón, Aceitunas (Extra Grandes a Pequeñas), Vino Merlot, Cerveza. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cardenis's weight history
|