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TimNovak
Journal
25 Apr 10
TimNovak's Journal, 25 April 2010
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Home scape
242.0 lb
Lost so far:
10.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
1756 kcal
Fat: 55.43g | Prot: 58.25g | Carb: 229.53g.
Breakfast:
Spinach Artichoke Chicken, Dry Roasted Cashew Nuts (with Salt Added).
Lunch:
100% Vegetable Juice (11.5 oz), Spinach Artichoke Chicken.
Dinner:
Sauvignon Blanc Wine, Cheese Pizza.
Snacks/Other:
Daily Detox, 100% Grape Juice (from Concentrate).
more...
3020 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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TimNovak's weight history
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