Weigh In record (no journal entry) for 05 March 2018
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1631 kcal
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Fat: 106.76g | Prot: 66.85g | Carb: 108.09g.
Breakfast: Queso Panela, Queso Cheddar, Ades Natural, Café, Pan de Linaza. Lunch: Nestle Crunch Crisp, Capuchino. Dinner: Queso Cheddar, Crema de Leche, Cacique Soy Chorizo, Papa Asada. more...
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1538 kcal
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Activities & Exercise:
Singing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Tayel N's weight history
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