laurenwernert's Journal, 18 February 2008

199.0 lb Lost so far: 12.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 9.00g | Prot: 12.00g | Carb: 40.00g.   Lunch: Sun Chips French Onion, Low fat bologna and cheese sandwich with Miracle Whip Light. more...

3050 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...