Weigh In record (no journal entry) for 05 March 2018
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1196 kcal
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Fat: 34.16g | Prot: 70.34g | Carb: 181.34g.
Breakfast: Dairy Fresh Non Dairy Creamer, Better Oats Oat Fit - Apples & Cinnamon. Lunch: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Italian Chicken (My Turbo Cooker Edition). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Del Monte Diced Peaches No Sugar Added, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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losing 1.4 lb a week
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