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aea611
Journal
25 Apr 10
aea611's Journal, 25 April 2010
aea611's Profile
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I havent been able to do as much physical work, but when I graduate, I'll have a lot less to worry about and more time to work out! Yes!
214.0 lb
Lost so far:
8.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
1489 kcal
Fat: 95.05g | Prot: 78.91g | Carb: 77.55g.
Breakfast:
Coffee, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked).
Dinner:
Ranch Dressing, Cooked Spinach (from Canned).
Snacks/Other:
Light Fat Free Lemon Cream Pie Yogurt, cherry vanilla ice cream.
more...
2884 kcal
Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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