Weigh In record (no journal entry) for 05 March 2018
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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642 kcal
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Fat: 25.32g | Prot: 37.04g | Carb: 72.27g.
Lunch: Tavuk Bage Eti ve Derisi, Karışık Yeşil Salata. Dinner: Çiğ Köfte, Domatesler, Beyaz Ekmek, Ezogelin Çorbası. Snacks/Other: Badem. more...
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gaining 6.2 lb a week
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mceray's weight history
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