Weigh In record (no journal entry) for 05 March 2018
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1929 kcal
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Fat: 54.13g | Prot: 89.17g | Carb: 265.44g.
Lunch: 湯圓. Dinner: 牛肉, 飯. Snacks/Other: 高濃度香草雪糕, 無糖豆漿. more...
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gaining 7.7 lb a week
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