Weigh In record (no journal entry) for 05 March 2018
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275.2 lb
Lost so far: 5.0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2388 kcal
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Fat: 104.39g | Prot: 106.50g | Carb: 264.91g.
Breakfast: Jack in the Box Hamburger, Jack in the Box Bold Roast Coffee (Large), Jack in the Box Half & Half Coffee Creamer. Lunch: Nature's Path Organic Instant Hot Oatmeal - Flax Plus, Blueberries. Dinner: Fried Pork Chop, Mashed Potato, Fried Egg, Brown Gravy, Kroger Quarter Pound Beef Hamburger Patties, Fried Rice. Snacks/Other: Claussen Kosher Dill Spears, Cantaloupe (Muskmelon), McDonald's Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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