Weigh In record (no journal entry) for 05 March 2018
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1393 kcal
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Fat: 103.24g | Prot: 20.07g | Carb: 104.78g.
Lunch: Butter, Coffee with Cream, Alesto Super Seed Mix, Salt, Tesco Double Cream, Porridge. Dinner: Butter , Oatcakes, Butter, Honey, Double Cream, Porridge. more...
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losing 0.6 lb a week
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