mgian's Journal, 05 March 2018

186.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 31.46g | Prot: 81.52g | Carb: 136.97g.   Breakfast: Bananas, Almond Milk, Coffee. Lunch: Marco's Pizza Pepperoni Pizza (Medium). Dinner: Rotel Original Diced Tomatoes & Green Chilies, White Rice, Stewed Venison/Deer. Snacks/Other: Klondike Original Ice Cream Bar. more...

3967 kcal

Activities & Exercise: Treadmill - 15 minutes, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...