fmeiners's Journal, 14 June 2012

258.4 lb Lost so far: 6.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 117.46g | Prot: 150.57g | Carb: 275.22g.   Breakfast: Unsweetened Iced Tea. Lunch: GIANT White Enriched Bread, Spin blend, Chunk White Albacore Tuna in Water (Can), Premium Light Tuna in Water (Pouch). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Medium Cheddar Cheese, Smoked Almonds. more...

3224 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...