Weigh In record (no journal entry) for 25 April 2010
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1180 kcal
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Fat: 62.55g | Prot: 56.86g | Carb: 105.04g.
Breakfast: Medium Cheddar Cheese, Light Multigrain English Muffin, MP DELI STYLE HONEY HAM, Scrambled Egg (Whole, Cooked). Lunch: wendy's nuggets, wendy's lite ranch, wendy's side salad. Dinner: burgerville strawberry sundae, burgerville cheeseburger. more...
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2222 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 12 hours. more...
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losing 0.4 lb a week
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