Weigh In record (no journal entry) for 05 March 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1630 kcal
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Fat: 34.33g | Prot: 126.39g | Carb: 201.30g.
Breakfast: Bananas. Lunch: Flour Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Ella Svezi Sir, White Rice, Beef Steak. Dinner: Ella Svezi Sir, Chicken Breast, White Rice. Snacks/Other: Mixed Salad Greens. more...
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losing 0.2 lb a week
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