Weigh In record (no journal entry) for 05 March 2018
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250.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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977 kcal
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Fat: 35.50g | Prot: 20.58g | Carb: 146.30g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Plain Dumpling, Cooked Green Banana in Salt Water, Grace Ackee. Lunch: Premium Plus Soda Crackers. Snacks/Other: Vachon Pecan Butter Tart. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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