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boo! I was NOT on course the past four days, it's amazing how fast two pounds comes back! I need to keep my cheating down! I've just fallen back into some bad habits. Still doing boot camp though, and it is going really well. I just need to focus on doing my workouts and diet together. I don't know what it is with me, I can eat well but then not work out or work out and not eat well. Need to find a balance. today im back on track, let's keep it that way!`````````````````````````````````
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2008:
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904 kcal
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Fat: 26.54g | Prot: 63.94g | Carb: 119.36g.
Breakfast: milk, V8, All-Bran Bran Buds, Kellogg's (formerly Bran Buds). Lunch: raspberry dressing, spin, boca. Dinner: Baked Chicken and Broccoli. Snacks/Other: fuge pop, string cheese , raisin, whole almond. more...
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2306 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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