Weigh In record (no journal entry) for 05 March 2018
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170.8 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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612 kcal
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Fat: 20.29g | Prot: 59.61g | Carb: 47.64g.
Breakfast: Kroger Sliced Canadian Bacon, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). Snacks/Other: Bear Naked Peanut Butter & Honey Granola Bites. more...
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gaining 0.1 lb a week
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