Weigh In record (no journal entry) for 05 March 2018
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236.8 lb
Lost so far: 14.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2097 kcal
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Fat: 109.26g | Prot: 70.48g | Carb: 240.78g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Blueberries, Quaker Old Fashioned Oats. Lunch: Green Giant Whole Kernel Sweet Corn, Best Choice Sliced Jalapeno Peppers, C & F Foods Black Beans, Pineapple , Great Value Romaine Lettuce. Dinner: Trader Joe's Sunflower Seed Butter, Athenos Baked Pita Chips - Original, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. more...
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gaining 9.8 lb a week
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