Drnomar's Journal, 05 March 2018

190.4 lb Lost so far: 10.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 61.37g | Prot: 57.63g | Carb: 206.83g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Whole Wheat Bread, Egg. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: La Preferida Spanish Rice, Burrito with Pork and Beans. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Peterson Farms Red Apple Slices, Honeymaid Graham Crackers. more...

2739 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...