Weigh In record (no journal entry) for 05 March 2018
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108.7 lb
Lost so far: 8.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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537 kcal
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Fat: 24.13g | Prot: 45.95g | Carb: 35.98g.
Lunch: 水煮蛋, 7-11 和風醬, 7-11 一日野菜, 無糖豆漿. Dinner: 中華 雞蛋豆腐, 鯖魚, 味全 和風柚子沾拌淋醬, 蕨菜. Snacks/Other: 無糖豆漿. more...
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losing 7.7 lb a week
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