Weigh In record (no journal entry) for 05 March 2018
|
155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 March 2018:
|
1342 kcal
|
Fat: 37.75g | Prot: 87.71g | Carb: 160.49g.
Breakfast: Tropicana Smooth Orange Juice, Arla Lactofree Semi-Skimmed Milk, Coffee, Blueberries, Strawberries. Lunch: Tuna in Water (Canned), Tesco Cherry Tomatoes, Tesco Microwave Basmati Rice. Dinner: Basil (Dried), Light Mayonnaise, Smoked Mackerel, Cottage Cheese, Olivio Spreadable Butter with Canola & Olive Oil, Baked Potato (Peel Eaten). Snacks/Other: Blueberries. more...
|
|
2179 kcal
|
Activities & Exercise:
Sitting - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outer's weight history
|