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cheat weekend
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162.4 lb
Lost so far: 5.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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399 kcal
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Fat: 4.60g | Prot: 54.41g | Carb: 34.92g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Spinach, Lettuce, Oranges, Nature's Place Boneless Skinless Chicken Breast, Great Value Apple Cider Vinegar. Dinner: Skinless Chicken Breast, Roma Tomatoes. Snacks/Other: Fuji Apples. more...
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gaining 4.5 lb a week
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