Weigh In record (no journal entry) for 05 March 2018
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272.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1013 kcal
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Fat: 37.72g | Prot: 137.47g | Carb: 29.50g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Bar-S Foods Hot Dog Franks, Ball Park Hamburger Buns (43g), Pork Loin (Tenderloin) . Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Jack Link's Original Beef Steak, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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