Weigh In record (no journal entry) for 05 March 2018
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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853 kcal
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Fat: 35.01g | Prot: 53.64g | Carb: 74.30g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Thin Sliced Hard Salami , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns. Dinner: Del Monte Sweet Peas, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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2885 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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