Weigh In record (no journal entry) for 14 June 2012
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1463 kcal
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Fat: 46.79g | Prot: 153.59g | Carb: 117.78g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Asparagus, Mushrooms , Onions , Smoked or Cured Bacon, Sweet Red Peppers , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Tomatoes, Lime, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Almonds, Watermelon, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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1687 kcal
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Activities & Exercise:
LA FITNESS WALKING - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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