Weigh In record (no journal entry) for 05 March 2018
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160.2 lb
Lost so far: 10.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1041 kcal
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Fat: 83.88g | Prot: 61.36g | Carb: 19.69g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Butter, Cary's Sugar Free Low Calorie Syrup, Egg, Hellmann's Real Mayonnaise. Lunch: Calavo Avocado, Blue & Roquefort Cheese Salad Dressing , Roundy's Buffalo Hot Wings. Dinner: Cooked Sauerkraut, Kroger Pork Country Style Ribs. Snacks/Other: Butter , Broccoli Flower Clusters . more...
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losing 1.2 lb a week
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 Comments
Had to readjust my weight. A few days prior to starting keto my weight went up and I never put it in the app I thought I would go right back down. But of course it didn't. In order for me to keep track since day one of keto I had to go back and put it in. Just want to break the 160 mark been there way to long 😩
05 Mar 18 by member: YBusch
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