Weigh In record (no journal entry) for 05 March 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1325 kcal
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Fat: 55.78g | Prot: 67.55g | Carb: 151.03g.
Breakfast: Tumis Kangkung, Tahu Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 6.2 lb a week
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renaldiens's weight history
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