Weigh In record (no journal entry) for 05 March 2018
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154.1 lb
Lost so far: 10.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1131 kcal
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Fat: 105.37g | Prot: 31.88g | Carb: 12.84g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Cherry Tomatoes, Marie's Creamy Ranch Dressing, Kirkland Signature Extra Lean Sliced Ham, Dole Spring Mix Salad. Snacks/Other: Macadamia Nuts, Member's Mark (Blazek's) Dry Roasted Peanuts. more...
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gaining 11.2 lb a week
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