Weigh In record (no journal entry) for 05 March 2018
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220.2 lb
Lost so far: 94.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1109 kcal
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Fat: 38.66g | Prot: 105.53g | Carb: 86.90g.
Breakfast: Milk (Nonfat), Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Skim or Nonfat Milk (Calcium Fortified). Dinner: Weight Watchers Cabbage Soup. Snacks/Other: Kroger Hazelnut Spread with Cocoa, Granny Smith Apples, Terra Plain Sweet Potato Chips, Golden Flake Old Fashioned Fried Pork Skins. more...
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losing 1.9 lb a week
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