Weigh In record (no journal entry) for 05 March 2018
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127.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1274 kcal
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Fat: 65.24g | Prot: 66.22g | Carb: 105.70g.
Breakfast: Culinary Circle Sliced Genoa Salami, Rice Krispies, Lipton Tea Bags, Lipton Tea Bags, Water. Lunch: Lipton Tea Bags, Water, Jambalaya with Meat and Rice, Cheese Pizza. Dinner: Hard Roll, Swiss Cheese, Deli Sliced Ham, Publix Red Seedless Grapes, Water, Lipton Tea Bags. Snacks/Other: Planters Mixed Nuts. more...
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gaining 2.1 lb a week
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