Weigh In record (no journal entry) for 14 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2012:
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1141 kcal
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Fat: 28.64g | Prot: 60.04g | Carb: 169.02g.
Breakfast: Whole Milk, Oatmeal. Lunch: cooked quinoa, Praegers california veggie burger. Dinner: yogurt plain, shrimp. Snacks/Other: spinach, chobani greek yogurt, banana, Almonds, Red Delicious Apples. more...
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2591 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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