jaastruthers's Journal, 05 March 2018

150.0 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 60.74g | Prot: 45.78g | Carb: 316.87g.   Breakfast: Millville Fruit Rounds Cereal, Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Clementines, Friendly Farms vanilla caramel, Coffee. Lunch: Royal Crest Dairy 1.5% Milk, Liqueur Coffee (53 Proof), Vodka (90 Proof). Dinner: Aunt Maple's Original Syrup, Imperial Stick Butter, Great Value Blueberry Waffles, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Hashed Brown Potatoes, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Snacks/Other: Great Value Decadent Fudge Tracks, Clancy's Honey Wheat Pretzels, Red Table Wine, Baker's Treat Swiss Rolls, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2471 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 2 hours and 45 minutes, Showering - 15 minutes, Driving - 30 minutes, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...