lamour9's Journal, 25 April 2010

216.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 20.50g | Prot: 62.50g | Carb: 84.50g.   Breakfast: kraft fat free cheddar, Egg Beaters - Original. Lunch: Fiber One Caramel Delight Cereal. Dinner: Quiznos Chicken Taco Relar Chopped Salad No Dressing No Chips, Quiznos Road Steak Sammie No Dressing. Snacks/Other: chocolate muffin top. more...

2454 kcal

Activities & Exercise: Wii Fit Plus - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...