Weigh In record (no journal entry) for 05 March 2018
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1252 kcal
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Fat: 23.69g | Prot: 41.79g | Carb: 228.51g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Oranges. Dinner: Olive Oil, Red Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 3.5 lb a week
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lba756's weight history
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