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Down one belt notch.
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240.8 lb
Lost so far: 13.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1961 kcal
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Fat: 68.01g | Prot: 51.93g | Carb: 305.06g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Bananas. Lunch: Girl Scout Cookies Samoas, Honeycrisp Apples, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: 12 Grain Bread, Ultra Thin Black Forest Ham , Bread & Butter Sandwich Stuffers, Mayo with Olive Oil, Natural Sliced Colby-Jack Cheese, Activia Strawberry Yogurt. Snacks/Other: Purity Mint Chocolate Chip Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jell-O Chocolate Pudding Cups. more...
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gaining 0.9 lb a week
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