RealAffy's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

199.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1195 kcal

Fat: 43.68g | Prot: 27.76g | Carb: 168.29g. Breakfast: honey bunches of ats, orange. Lunch: homestyle gravy. Dinner: country crock, rice, chicken salad, artician bread. Snacks/Other: costco muffin, almonds. more...

2512 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Running - 6/mph - 22 minutes. more...

losing 7.0 lb a week

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RealAffy's Journal, 14 June 2012

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