Weigh In record (no journal entry) for 14 June 2012
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230.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1539 kcal
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Fat: 70.98g | Prot: 79.43g | Carb: 159.42g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chocolate Chip Cookie, Barbecue Flavor Potato Chips, 6" Double Turkey Breast. Dinner: Double Hamburger. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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