Weigh In record (no journal entry) for 05 March 2018
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281.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2440 kcal
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Fat: 129.18g | Prot: 143.21g | Carb: 165.32g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Hormel Chili No Beans. Dinner: Kirkwood Honey BBQ Wings. Snacks/Other: Nabisco Wheat Thins Crackers - Ranch, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Happy Farms Spreadable Port Wine Cheese, Nabisco Wheat Thins Crackers - Ranch, Nabisco Wheat Thins Crackers - Ranch, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Fresh Thyme Peanut Butter Filled Pretzels. more...
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losing 0.4 lb a week
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