Weigh In record (no journal entry) for 05 March 2018
|
196.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1572 kcal
|
Fat: 75.55g | Prot: 102.67g | Carb: 120.99g.
Breakfast: Sugar, Coffee (Brewed From Grounds), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Shop 'n Save Steamy Veggies, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Skinless Chicken Breast, Siggi's Black Cherry 2% Yogurt. Dinner: Great Value Mushroom Pieces & Stems, Sargento Deli Style Sliced Aged Swiss Cheese, Caesar Salad with Romaine, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
|
|
2352 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camaro3's weight history
|