skydiverjim's Journal, 05 March 2018

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 74.45g | Prot: 55.70g | Carb: 253.61g.   Breakfast: Unsalted Whipped Butter Stick, White Bread, Living Essentials 5-Hour Energy Drink. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond, Hershey's Extra Dark Chocolate Assortment, Voortman Oatmeal Raisin Cookies. more...

2118 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...