Weigh In record (no journal entry) for 05 March 2018
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192.3 lb
Lost so far: 10.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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969 kcal
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Fat: 52.81g | Prot: 30.75g | Carb: 86.36g.
Breakfast: Globus Rohesser, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Monarc Rosinenschnecken, Aldi Delikatess Wiener, Kartoffelsuppe (Frank), Leimer Markklößchen. more...
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losing 1.3 lb a week
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