Weigh In record (no journal entry) for 05 March 2018
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177.2 lb
Lost so far: 92.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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998 kcal
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Fat: 76.32g | Prot: 57.68g | Carb: 18.32g.
Breakfast: Half and Half Cream, Havarti Cheese, Horizon Organic Organic Large Brown Eggs. Lunch: Kirkland Signature Whole Fancy Cashews, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Havarti Cheese, Horizon Organic Organic Large Brown Eggs. more...
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losing 1.4 lb a week
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