Weigh In record (no journal entry) for 14 June 2012
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197.7 lb
Lost so far: 19.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1253 kcal
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Fat: 78.19g | Prot: 61.77g | Carb: 75.76g.
Breakfast: Hash Brown, Butter, Buttermilk Waffles, Fried Egg, Breakfast Sausage. Lunch: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake. Dinner: Vi-Shape Nutritional Shake, Almond Breeze Unsweetened Original. Snacks/Other: Light Mozzarella String Cheese, Reduced Fat Creamy Peanut Butter (Skippy), Celery, Mild Salsa. more...
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losing 1.1 lb a week
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