Weigh In record (no journal entry) for 05 March 2018
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180.6 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1244 kcal
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Fat: 86.86g | Prot: 52.23g | Carb: 60.87g.
Breakfast: Selection Salted Butter, Sobeys Cheese Bread , Selection 35% Whipping Cream. Lunch: Costco Old Fashioned Pork Sausage, Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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