Weigh In record (no journal entry) for 05 March 2018
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134.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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534 kcal
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Fat: 7.37g | Prot: 67.02g | Carb: 53.97g.
Breakfast: Hint Blackberry Water, 365 Organic Finely Ground Flaxseed, Nespresso Espresso, HEB Blendables Powerhouse Smoothie, 365 Whey Protein Powder - Natural Vanilla Flavor, Water. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Green Tea, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3258 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sitting - 1 hour, Fitness Training (Workout) - 1 hour, Hanging Laundry - 30 minutes, Apple Health - 12 hours and 30 minutes. more...
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gaining 1.8 lb a week
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