Weigh In record (no journal entry) for 05 March 2018
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1243 kcal
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Fat: 48.03g | Prot: 75.18g | Carb: 129.48g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Nestlé Nesfit Morango e Cereais. Lunch: Café com Açúcar, Contra-filé, Linguado Empanado Frito, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Alface, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar. more...
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3423 kcal
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Activities & Exercise:
Hiking - 2 hours and 18 minutes, Desk Work - 8 hours, Resting - 8 hours and 42 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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