Weigh In record (no journal entry) for 05 March 2018
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248.6 lb
Lost so far: 71.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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282 kcal
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Fat: 9.03g | Prot: 17.21g | Carb: 32.27g.
Breakfast: Nature's Promise Organic Shredded Mexican Blend Cheese, Spinach, Eggland's Best Organic Grade A Brown Eggs, Muir Glen Organic Salsa (Mild), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
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losing 0.5 lb a week
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