Weigh In record (no journal entry) for 05 March 2018
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199.1 lb
Lost so far: 65.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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929 kcal
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Fat: 36.16g | Prot: 131.72g | Carb: 11.33g.
Breakfast: Café, Canela, Now Foods Eritritol. Lunch: Peito de Frango, Brócolis, Spoleto Alho-Poró, Kitano Curry, Ovo de Codorna, Campo Belo Champignons, Alface, Qualitá Alho Frito Picado, Rúcula. Dinner: Peito de Frango. Snacks/Other: Wolfs Wolfs Coffee. more...
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losing 5.4 lb a week
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